Our guest today is Dr. Maria Cristina.  Maria is a 74 year old retired CEO, a certified health and wellness coach, and founder of the Age Well System.  Maria helps women battle what she calls the Midlife Decline Syndrome – the belief that life slows down and our bodies fall apart at a certain age.  At age 70 Maria entered her first fitness competition and won a national title.  Tune in this week for a great conversation on how we can all reclaim our youth, vibrancy and vitality as we age!Get in touch with Dr. Cristina: Instagram – @sheehanhealthandwellness Facebook - https://www.facebook.com/drmariacristinacoaching/ Website - https://www.drmariacristina.com/