Our guest today is Joe Ames.  Joe is a two-time CrossFit Games Champion, first in 2015 in the 50-54 age group and again last year in the 55-59 age group. He is a father of four grown children and has been married for 31 years. In his professional life, Joe was a Vice President of Sales for a national clothing brand until dropping out of the corporate life two years ago to pursue his passion for helping others achieve health, wellness and entrepreneurship.  In this episode Joe talks about his fitness journey, what it's like to be crowned Fittest On Earth in his age division, as well as his workout, nutrition and supplementation, and recovery strategies.  You can follow Joe on Instagram @joe_ames_22.