Welcome to PART 2 of Life Like Jake where we continue from last weeks’ interview. Our guest is Jake Thomas, a self professed “ex” and recovered junkie, drunkard,  super-consumer of everything and everyone that would take him away from reality. Now he is the founder of LIFE LIKE JAKE and is coaching people via his elite mindset training program.  This week Jake walks us through his coaching mindset. The pillars and foundation he believes are needed to obtain a healthy and sustainable life.  We cover the basics of life:  air, water, food and sleep. We touch on how the kings of ancient wisdom are known for following some basic principles that are eternally effective: long walks, fasting and introspection. Jake is a firm believer in the power of the subconscious mind, principle over pleasure and a life of discipline via subtraction. And how can we not go down the rabbit hole of diet!!?  He shares his experience as a vegan competitive bodybuilder versus switching to Carnivore based living. Listen to his success story and how he describes becoming the mentor for himself that he never had. Jake is coaching others to be the best they can be, helping people climb their own mountain of struggles with his guidance to the top! More about Jake Thomas: Originally from New Orleans, Jake Thomas served in the United States Marine Corp from 2003-2007. After he left the military, he did a 5 year stint working as a bartender. From there his career took a few different paths, including working as a Drilling Fluids Engineer for an oil company to Marketing Director of a furniture company in Mexico.  He then attended the Fashion Institute of Technology in New York City, graduating Summa Cum Laude, Salutatorian with a Bachelor of Science in International Trade & Marketing. He has a Master of Business for Veterans (MBV) from the University of Southern California Marshall School of Business. He also holds multiple state Real Estate Licenses.  Jake has competed in bodybuilding and physique competitions and in true badass Marine form, has run a 3:30  marathon “dry”, without any fluids or food.  In 2017 he founded LIFE LIKE JAKE, an elite mindset training program that puts candidates through a rigorous unplugging to rewire their thought processes and understandings of the world as they see it, and of life itself.  Find Jake Here: Website: LIFE LIKE JAKE Socials: Instagram      YouTube      LinkedIN Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.  The Fine Print! All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at  bsfreemd.com (no www)  GET SOCIAL WITH US! Rumble: https://rumble.com/search/video?q=bsfreemd Instagram:: https://www.instagram.com/bsfreemd/ Facebook: https://www.facebook.com/bsfree