13 min listen
I Am ... Mark Wilkinson (Jonny's Brother) on Making the Most of Life
I Am ... Mark Wilkinson (Jonny's Brother) on Making the Most of Life
ratings:
Length:
80 minutes
Released:
Dec 1, 2022
Format:
Podcast episode
Description
Today Jonny and his strength and conditioning coach who is also his brother explore human potential from a health, wellbeing and fitness angle. The episode centres around how to put more years in your life and more life in those years. What could be more important than that! They also delve into life changing concepts of rest and recovery and challenge the massively limiting work life balance idea too. Mark expands on how an immense passion for helping people reach their health and wellbeing goals has improved his life and his work as a fitness coach. Together, the two also get a chance to discuss family dynamics and how we can transcend and transform inherited relationships into ones of infinitely more power.As ever Jonny is always keen to hear from anyone listening - so if you have questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section.Twitter: @JonnyWilkinsonInstagram: @jonnywilkinsonofficial
Released:
Dec 1, 2022
Format:
Podcast episode
Titles in the series (86)
What Am I… Really Asking For?: In today’s episode, Jonny introduces us to the power of thought and the role it plays according to the laws of the Universe. Drawing from his own history of mental struggles, Jonny tackles how we can transform our relationship with our mind to align our energies and ourselves with the lives we wish to live. Jonny also introduces this week’s Thursday guest, Rhonda Byrne, director of the hugely powerful documentary; The Secret and author of the Secret book series, the first of which has been translated into 50 languages and one of the longest-running best sellers of this century. The concept of thoughts creating our worlds has become an experiential truth for Rhonda and she has found a brilliant way to articulate her understandings. Do you subscribe to the law of attraction? How has it played a part in your life? Let us know in the reviews or via Jonny’s social media @JonnyWilkinson on twitter and @JonnyWilkinsonOfficial on instagram. To keep up to date by I Am... With Jonny Wilkinson