On this episode Jon is joined by Max Lugavere. Max is a filmmaker, TV personality, health and science journalist and best selling author most notably known for his Genius Foods and Genius Life books. During this conversation, Max's shares how to live a longer and healthier life by strengthening your body and optimizing your brain health. It’s really a fascinating interview that covers a lot of ground on improving our quality of life. If you enjoy this, be sure to share it with others! Spread the word and post on social. Tag Jon and Max. @jongordon11 / @maxlugavere While what we feed our bodies is important to improve our health, so is what we feed our mind. Fuel up with positivity and neutralize the negativity. To help you, we created Daily Positive. It's a free daily email with a short encouraging quote or message to help you win today. You can sign up for free at dailypositive.com