80 min listen
Jonny on… Cultivating Your own Internal State
Jonny on… Cultivating Your own Internal State
ratings:
Length:
21 minutes
Released:
Feb 28, 2023
Format:
Podcast episode
Description
It is perhaps the biggest task anyone can take on – to stand and face our own unique challenges rather than go around blaming everything and taking it out on everyone else. Acceptance leads to responsibility, whereas resistance leads to reactivity. This path towards taking greater responsibility for ourselves forms the basis of this episode.Big questions in todays episode:- How can we be fully present and embrace the now?- What does it take to see through our knee jerk reactions and overcome our conditioning?- Can we say yes to this moment? Work with it rather than fight it? Can we explore the possibility of what it can be rather than attempt to control it back to what we believe it should have been?- Can I say yes to the unknown?- Can I surrender my fear and doubt, and in its place choose trust?*these questions are based off the question sent into our email hello@iampodcast.co.ukJonny can’t reply to them all, but they always inform his questions and own learning in the show.
Released:
Feb 28, 2023
Format:
Podcast episode
Titles in the series (86)
I Am... Rangan Chatterjee: In this week's episode Jonny chats to Rangan Chatterjee, a man who's approach to life is based on integrity, compassion and curiosity. These values can be seen across all of Rangan's work, as a podcaster, best selling author and practicing doctor. This conversation centres around compassion and regaining the ability in our lives to simply 'be'. Jonny and Rangan go into depth on a range of topics including re-defining the metrics of contemporary health, training in healthcare, and investigating our reliance upon labels for understanding who we are. Jonny and Rangan also discuss the benefits of becoming more interested in our ‘being’ than in our ‘doing’ - and how being more consciously aware of how we are feeling has the potential unlock so much pleasure and joy. To find out more about why Rangan Chatterjee resonated with Jonny when he was exploring this topic, please check out the previous episode “What Am I … when I am Healthy?” Rangan's new book 'Happy by I Am... With Jonny Wilkinson