80 min listen
I Am… Rachael Hall on Finding Truth and Potential Through the Body
I Am… Rachael Hall on Finding Truth and Potential Through the Body
ratings:
Length:
75 minutes
Released:
May 18, 2023
Format:
Podcast episode
Description
In this week's episode of the I Am Podcast, host Jonny speaks with Rachael Hall, an elite ballet dancer from the Royal Ballet School who left the stage to pursue her own path of self-discovery. Rachael shares her journey of exploring Buddhism, Pilates, and the Franklin method, which she now specialises in and uses to help others.Through her deep connection with her body, Rachael has found greater sensitivity, connection, beauty, grace and power in her life, leading to better relationships, growth, and overall well-being. Jonny and Rachael discuss the importance of following one's passions and allowing higher intelligence to guide our lives.Join Jonny and Rachael for a fascinating conversation on Thursday's episode, and be inspired to connect with your own body and follow your own heart. Don't miss it!Keep up with Rachael:Instagram: @rachaelhall.alignedWebsite: www.aligned.rachhall.comRachael has created 2 free embodied workouts for the I Am listeners which you can check out here: https://www.aligned.rachhall.com/pages/2freeworkoutsJonny would love to hear from you! If you have any questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section.Twitter: @JonnyWilkinsonInstagram: @jonnywilkinsonofficial
Released:
May 18, 2023
Format:
Podcast episode
Titles in the series (86)
I Am... Rangan Chatterjee: In this week's episode Jonny chats to Rangan Chatterjee, a man who's approach to life is based on integrity, compassion and curiosity. These values can be seen across all of Rangan's work, as a podcaster, best selling author and practicing doctor. This conversation centres around compassion and regaining the ability in our lives to simply 'be'. Jonny and Rangan go into depth on a range of topics including re-defining the metrics of contemporary health, training in healthcare, and investigating our reliance upon labels for understanding who we are. Jonny and Rangan also discuss the benefits of becoming more interested in our ‘being’ than in our ‘doing’ - and how being more consciously aware of how we are feeling has the potential unlock so much pleasure and joy. To find out more about why Rangan Chatterjee resonated with Jonny when he was exploring this topic, please check out the previous episode “What Am I … when I am Healthy?” Rangan's new book 'Happy by I Am... With Jonny Wilkinson