80 min listen
Jonny on… What Finding Resilience Really Means
Jonny on… What Finding Resilience Really Means
ratings:
Length:
19 minutes
Released:
Apr 11, 2023
Format:
Podcast episode
Description
Who we are does not have a mindset. Who we are is a mindset.Becoming more aware of our experience, our beliefs and opinions and is key because when we go into battle for them we are also fighting to stay as we are, to keep our mindset and preserve all the stress and the fear in us too.Big Questions in todays episode:- What are the conditions to change your mindset- Do we have conscious awareness of the conclusions or beliefs funding this?- Are we willing to unearth them and take back some responsibility for ourselves?- Has our idea of who we are become all we are?- How can we see through this self importance?- Can we define resilience as exploring deeper than we have ever been?What we are before and beyond our beliefs is the beginning of our real potential. Jonny would love to hear from you! If you have any questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section.Twitter: @JonnyWilkinsonInstagram: @jonnywilkinsonofficial
Released:
Apr 11, 2023
Format:
Podcast episode
Titles in the series (86)
I Am... Rangan Chatterjee: In this week's episode Jonny chats to Rangan Chatterjee, a man who's approach to life is based on integrity, compassion and curiosity. These values can be seen across all of Rangan's work, as a podcaster, best selling author and practicing doctor. This conversation centres around compassion and regaining the ability in our lives to simply 'be'. Jonny and Rangan go into depth on a range of topics including re-defining the metrics of contemporary health, training in healthcare, and investigating our reliance upon labels for understanding who we are. Jonny and Rangan also discuss the benefits of becoming more interested in our ‘being’ than in our ‘doing’ - and how being more consciously aware of how we are feeling has the potential unlock so much pleasure and joy. To find out more about why Rangan Chatterjee resonated with Jonny when he was exploring this topic, please check out the previous episode “What Am I … when I am Healthy?” Rangan's new book 'Happy by I Am... With Jonny Wilkinson