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GYLTG 176: What is a Growth Mindset - Mindset Reset

GYLTG 176: What is a Growth Mindset - Mindset Reset

FromGet Your Life Together, Girl


GYLTG 176: What is a Growth Mindset - Mindset Reset

FromGet Your Life Together, Girl

ratings:
Length:
15 minutes
Released:
Jun 1, 2023
Format:
Podcast episode

Description

In everything, there is something for you. This simple sentence is quite powerful as it reminds us that no matter what finds us, we can use it to our advantage. Today’s mindset reset question comes from Georgia in Memphis, Tennessee. She wrote in and said, “Danielle, I am actively working on my mindset. I realized a few months ago that I have spent a lot of my life living through a negative mindset. Something was always wrong. I never felt like good things could or would happen to me. And, drama seems to follow me no matter where I go. I want to change it, but when I looked up what a growth mindset after listening to one of your podcasts I became confused. There’s so much information out there. I thought maybe you could make it simpler and perhaps offer a simple exercise that will help me get into a growth mindset. The growth mindset truly resides in the wise mind. Grasping the mind’s inner workings beyond how thought is validated, or storytelling patterns of the brain is next-level-life-together mastery, and it starts with getting into the wise mind.  The three active states of the mind are the reasonable mind, the emotional mind, and the wise mind. Whether we like it or not, we all actively use each of these states, but most of us tend to gravitate toward one specific area the majority of the time. With the “Wise Mind” we can: Retain or regain calmness in stressful or uncomfortable experiences. Find clarity. Create peace and pleasurable experiences. Hone a deeper understanding of self. Tame the beast of limiting beliefs, thoughts, feelings, and habits. Recognize and regulate emotions. Enhance our relationship with self and others. Grow in emotional intelligence. So, to go back to Georgia’s original question, what is a growth mindsey? We want to take the factors of the wise brain and then move them into growth-centered practices. The person with a growth mindset accepts criticism and negativity not as something they are lacking, but instead as constructive feedback. They equate rewards with their efforts and they celebrate their successes, big and small. They see setbacks not as full stops, nor as failures, but as a way to grow in strength and reset where needed. Persistence and an attitude to never give up is always high in their life operations. Asks the question: How can I serve? What more can I do? Am I following my passion? Love this mini reset and want to keep the inspiration and conversation going? Send your request to getyourlifetogethergirlnow@gmail.com. Join the 18.2 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here! Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog. If you are interested in learning more about your emotions, you don’t want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable journal! Podcast listeners receive a 50% discount off their purchase. Click here to check it out! Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY.  Sign up for the NEW GET YOUR LIFE TOGETHER, GIRL WOMEN’S CIRCLE MEMBERSHIP! CHECK OUT www.getyourlifetogethergirl.com/womens-circle for more information.
Released:
Jun 1, 2023
Format:
Podcast episode

Titles in the series (100)

Have you been searching for the tools to level up your life? Are you unsure how to turn your most challenging stories into purpose, power, and choices that work for you? Or perhaps the biggest question of them all: is it possible to overcome your negative thoughts, reduce your anxiety, increase your mental health and well-being, stand in your power, and create the life you have always desired? You are not alone if you’ve ever found yourself asking these questioning! Welcome to The Get Your Life Together, Girl Podcast: a mindset and life revolution, where we answer ALL of these questions and so much more! Each week Cognitive Behavioral Therapist, renowned Life Coach to women, Mindfulness expert, author, and host Danielle A. Vann takes you on a deep dive through all things personal development, mental health, self-improvement, and just about anything else that keeps you trapped in your comfort zone, and “stuck” on the sidelines of your life. Whether it’s through unscripted conversations with women, just like you, who have walked through significant life events and have overcome or intimate one-on-one conversations, between you and her, Danielle hands over the tools she has used to help thousands own their stories. By doing so, she reveals how to live a healed, mentally well, mindful, and joyous life. A powerful, purposeful person lies within each of us, and The Get Your Life Together, Girl Podcast is here to help you find just who that girl is! So, what do you say? Are you ready to get your life together, girl? Then, tune in each week anywhere you listen to podcasts and turn on the notifications, so you will never miss an episode because your journey to becoming more begins right now…