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354-Overcoming Resistance To Do What You Want To Do

354-Overcoming Resistance To Do What You Want To Do

FromIt's Beyond the Food


354-Overcoming Resistance To Do What You Want To Do

FromIt's Beyond the Food

ratings:
Length:
22 minutes
Released:
Apr 13, 2023
Format:
Podcast episode

Description

Overcoming resistance to do what you want to do is where people get themselves stuck. The number 1 mistake people make is resisting the resistance.  In this episode, I’m going to walk you through another approach to overcoming the resistance. Powerful questions to ask yourself to discover your relationship to resistance What if the resistance was to deliver an important message straight from your intuition?  What if partnering with the resistance was the most easeful way for it to release the resistance and move forward with your transformation/goal? What if the process of partnering with your resistance created more trust within yourself? What you’ll learn listening to this episode: 6 steps to overcoming resistance in your transformation Why fighting resistance is getting your stuck Self-leadership approach to transformation Why creating safety for resistance is the path to overcoming resistance Mentioned in the show:  Health Habits Checklist Quiz: Is It You or Your Diet? Undiet Your Life Coaching Program
Released:
Apr 13, 2023
Format:
Podcast episode

Titles in the series (100)

Going Beyond The Food empowers women to live their life confidently right now through learning to trust and respect their innate body wisdom, transforming their relationship to food and their body. With world-class experts, coaching, and a powerful holistic approach to health and mindset, The Beyond the Food Show has earned its spot as a “can’t miss listening” for thousands of smart women like you! Hosted by Stephanie Dodier, Clinical Nutritionist and emotional eating expert, each episode is filled with inspiring stories and messages to help you shift your mindset, propel you into action, and lead you on a journey of body acceptance, intuitive eating, and self-confidence wrapped up in principals of holistic health & health at every size and our proprietary methodology including our unique approach to body image: Body Neutrality. Find out more about our unique methodology at GoingBeyondTheFoodAcademy.com.