Last week I had a great chat with my good mate, Jonny Landels. Jonny is a certified nutritionist and master health coach who’s sick of diets. He helps people get off of the yo-yo diet train and unlock lifelong health focusing on intuitive eating and functional fitness.We talked about, ahow to break the habit of relying on apps like My Fitness Pal, navigating weight fluctuations, how we used to ruin snacks by feeling obligated to add protein, and life after dieting. Jonny: https://instagram.com/jonnylandels?igshid=YmMyMTA2M2Y=Marcus: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=