18 min listen
Flexible Dieting... A Fix For Binge Eating?
ratings:
Length:
12 minutes
Released:
Jan 16, 2024
Format:
Podcast episode
Description
Is flexible dieting a reliable strategy in terms of being able to stay on a diet, while also eliminating binge eating and improving your relationship with food? And after being “recovered” for as long as I have, do I ever use anything like flexible dieting? Diving into this in today's episode!TAP/CLICK HERE to reach out and book a call. Leave binge eating behind and discover what's possible for you. Study referenced in today's episode: Westenhoefer, J., Stunkard, A. J., & Pudel, V. (1999). Validation of the flexible and rigid control dimensions of dietary restraint. International Journal of Eating Disorders, 26(1), 53-64
Released:
Jan 16, 2024
Format:
Podcast episode
Titles in the series (100)
A Path Out Of Binge Eating by Strong Not Starving