Today we’re going to talk about one of the most important topics we’re covered so far - Because every week i hear more stories from people telling me about their experiences with food and body image, and how they came to run into challenges. And there’s something that comes up so frequently that i find myself having this conversation multiple times every week. It’s something that I’ve mentioned before, but only in passing, and I feel like it’s time to really kick the lid off it and go deeper in one of these episode. It might be a challenging topic for some of us, though I promise you if you take this episode and start integrating a few key principles from it into your day to day life, things are going to improve in ways you may not have ever have thought possible.