18 min listen
Food Freedom Without Binge Eating, 3 Key Lessons I've Learnt After 100 Episodes
Food Freedom Without Binge Eating, 3 Key Lessons I've Learnt After 100 Episodes
ratings:
Length:
28 minutes
Released:
Feb 13, 2024
Format:
Podcast episode
Description
To book a call with Marcus TAP HEREThis is the 100th episode!!! I’m going to celebrate by sharing with you 3 of the biggest lessons i’ve learned since starting the podcast in 2021. Also I’m going to unpack something super important that came up in a coaching session with our friend Erin in January about how to reconcile the following paradox - How to we regulate our consumption of certain foods that we can easily overeat, without being restrictive?
Released:
Feb 13, 2024
Format:
Podcast episode
Titles in the series (100)
A Path Out Of Binge Eating by Strong Not Starving