Are you super confused about being hungry? Are you scared that you can’t get hungry? Do you get confused hearing about intermittent fasting and other diets telling you what to do? This episode is for you. Today, we’re talking about hunger deceptions and myths. It is so easy to go down a rabbit hole of confusion and misunderstandings and feeling super unempowered and scared that we’ll never be able to get it right. But don’t worry - I can help you with that. I’ll teach you how to assess and overcome your own hunger deceptions and figure out what myths are keeping you stuck. Hunger is actually one of the best strategies for weight loss, so let’s get started. Check out my free training from February 23rd: Are You As Smart As a Fifth Grader? Join my free Facebook group: Liberate Mental and Physical Weight with Dara Learn about my 2023 YouTube Challenge HERE! Get the full show notes and information here: https://daratomasson.com/83 Download the worksheet HERE!