31 min listen
139. Weight Loss and Shame
ratings:
Length:
26 minutes
Released:
Mar 20, 2024
Format:
Podcast episode
Description
Are you embarrassed about the way you look or the way your life has turned out? Today we are discussing the profound impact shame has on weight loss and personal growth. I share with you my own personal battles with shame and explain how shame has influenced my expectations and self-perception throughout my life. The main focus of this episode is the destructive role of shame in self-image and weight loss, proposing empathy, vulnerability, and storytelling as key tools for personal transformation and healing. We will distinguish the differences between shame and guilt and introduce strategies to overcome shame, emphasizing the importance of changing one's attitude towards oneself and utilizing Brene Brown's insights on turning shame into power. If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here. Get the full show notes and information here: https://daratomasson.com/139 Download the worksheet HERE!
Released:
Mar 20, 2024
Format:
Podcast episode
Titles in the series (100)
6: Your Worth is Already Set: Why believing in your inherent worth gives you so much freedom. by Love Yourself Thin