Do you immediately jump to shame when people make negative comments about you, your relationships or your family? Well guess what? Shame is an optional emotion and we can choose to think something else when moments of shame arise in our lives. In today’s episode, I talk about how to get out of using shame as a bandaid for your life and relationships. By reframing our thoughts and focusing on more positive or constructive perspectives, we can minimize the impact of shame and prevent it from controlling our actions and decisions. If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! Doors are open and the next round starts on April 10th! You can find all the information by clicking here. Jody Moore: Clean Pain vs. Dirty Pain. Get the full show notes and information here: https://daratomasson.com/95 Download the worksheet HERE!