Dr. Bernard Golden, the founder of Anger Management Education in Chicago, has been a practicing psychologist for almost forty years. He is the author of Overcoming Destructive Anger: Strategies That Work, Unlock Your Creative Genius and Healthy Anger: How to help children and teens manage their anger. In this episode we discuss relationship advice topics that include: Learn how you and your partner can manage your anger for a happier relationship. Understand that unless you are the ultimate enlightened being, you will experience some form of anger in your life. How to take a mental pause to scan your body and deal with anger appropriately. Why keeping an anger log can help you manage knee-jerk reactions and unnecessary anger. Using compassionate words with yourself and your partner to dissolve an angry situation. Why the ability to apologize is a critical element in dealing with angry blowups. And much more! Download today's freebie here: Step-by-Step Guide to Help Couples Manage Conflict Join Our Facebook Group here: Love Tribe The Love Tribe community is made up of I Do Podcast listeners and was created to help support you in making your relationship {even} better. We encourage you to share your success stories, tips and heartache. Although every relationship is DIFFERENT – be each other’s inspiration. We hope you join our group here! Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Full Show Notes at http://idopodcast.com/111 Sponsors Talkspace: The online therapy company that believes that therapy should be affordable, confidential and convenient. Join over 500,000 people who have used Talkspace for online therapy with their licensed therapist. Get $30 off your first month when you visit Talkspace.com/IDO. Audible: Use the link below, and sign up for a free 30-day trial and one free audiobook download! You will have to enter your CC information, but you can just cancel the trial at the end of the month if you don’t like it and not pay a dime. There are a ton of great relationship audiobooks on Audible.com. Consider downloading The 5 Love Languages for your free download. Audibletrial.com/idopodcast If you love the show, please subscribe in iTunes and leave a review! It really helps, and allows us to keep bringing you these episodes each week! - Chase & Sarah