The best estimates are that 1 in 5 people have participated in some kind of non-monogamous relationship. These kinds of relationship structures are gaining wider awareness and acceptance in today's society. Learning about non-monogamy can be valuable whether it's appealing to you or not. Listen to today's show to learn all about non-monogamy and open relationships! In this episode, we discuss relationship advice topics that include: Understanding the different forms of non-monogamy Polyamory vs swinging vs open relationships Why debating whether non-monogamy or monogamy is most 'natural' is unproductive How to talk to your partner about non-monogamy Questions to ask yourself if you want to be non-monogamous Importance of educating yourself before you start non-monogamy Time management in open relationships New relationship energy and what it can do for you And much more! Jase Lindgren is a non-monogamous dating coach, healthy masculinity educator and sex-positivity advocate. He has trained in positive psychology, Emotional Freedom Technique, consent education, and Buddhist mindfulness practice. He has worked with the government and celebrities on HIV public awareness in Russia, is a long-time fan of podcasts. As one of the hosts of the Multiamory podcasts he enjoys teaching people how to suck less at communication and grow in their relationships, especially the one with themselves. Full show notes and episode links at: https://idopodcast.com/232 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Sponsors Native creates safe, simple, effective products that people use in the bathroom everyday, including some amazing deodorant! For 20% off your first purchase, visit nativedeodorant.com and use promo code IDO during checkout! Atlantis: Dreaming of a Bahamas destination wedding? Visit atlantisbahamas.com and mention "I Do Podcast" to receive the best room rates and up to 10% off your wedding package. Spark My Relationship Course: For a limited time, get access to our bonus, Mastering Money Talk In Your Marriage! Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah