31 min listen
120. Weight Loss and Your Relationship With Food
120. Weight Loss and Your Relationship With Food
ratings:
Length:
23 minutes
Released:
Nov 8, 2023
Format:
Podcast episode
Description
How would you describe your relationship with food? Do you find yourself seeking comfort in food frequently, or do you wrestle with establishing a balanced and positive relationship with food? Well did you know that gaining a healthy relationship with food starts with a healthy relationship with ourselves? And that is what this episode is all about. When you can genuinely love, value, and have confidence in yourself, the influence food typically holds over you diminishes. In this episode, we delve into the process of developing a genuine self-connection so that you can reach a point where you can gaze at yourself with pride and contentment. Corner on Character: Five Finger Friendship Challenge If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here. Get the full show notes and information here: https://daratomasson.com/120 Download the worksheet HERE!
Released:
Nov 8, 2023
Format:
Podcast episode
Titles in the series (100)
6: Your Worth is Already Set: Why believing in your inherent worth gives you so much freedom. by Love Yourself Thin