Do you catch yourself eating a large amount of food in a short period of time? Do you feel out of control about what and how much you are eating? Well then this episode is for you. In this episode I talk about how we haven’t been taught the proper tools to use to help us process negative emotions. And this can tend to lead to binge eating and using food as a reward. I also share an important tool that can help in these instances of binge eating. Let’s go. Join my free Facebook group: Liberate Mental and Physical Weight with Dara Learn about my 2023 YouTube Challenge HERE! Get the full show notes and information here: https://daratomasson.com/84 Download the worksheet HERE!