What does dieting really bring to the table, let’s break it down together! What’s in this episode? Pros of diets - can sometimes cultivate more awareness/mindfulness Cons of diets Your body’s WANTS goes up against what you SHOULD be doing on a diet 2/3 of dieters end up gaining more weight than what they started with ~30% of dieters end up having a disordered relationship with food Diets and dating Just like adjusting to new partners, each phase of life brings with it different stressors and circumstances. And you adjust. Diets don’t adjust along with you. Learning how to be an intuitive eater is like learning how to be a good communicator in a relationship.  Get support to fast track this process. I help clients on these exact issues on a daily basis. Instead of waking up a year later and still having this issue, imagine feeling more at peace 3 months from now! If you liked this episode, you can find more food freedom resources here: Website: cravingfoodfreedom.com Instagram: @craving.food.freedom Click here to book a call and see other offerings!