A little bit of comfort for when you’re knee deep in a binge. What’s in this episode? My journal entry during a binge eating season Reflections How to reset/ground yourself Get support to fast track this process. I help clients on these exact issues on a daily basis. Instead of waking up a year later and still having this issue, imagine feeling more at peace 3 months from now! If you liked this episode, you can find more food freedom resources here: Website: cravingfoodfreedom.com Instagram: @craving.food.freedom Click here to book a call and see other offerings!