Feeling a little anxious about overeating from now until New Years? I’ve got you covered! In this episode you’ll learn:The 3 obstacles that derail you during the holidays and exactly how to overcome them :All or nothing thinkingSaying no to food pushersOver Desire (desire for food when you’re not physically hungry)For the full transcript visit: https://www.mindfulshape.com/transcripts Instagram: @mindful_shape Resources: https://www.mindfulshape.com/resources Website: https://www.mindfulshape.com