14 min listen
50 How to Stop Overthinking Food
FromMindful Shape
ratings:
Length:
21 minutes
Released:
Oct 5, 2022
Format:
Podcast episode
Description
Thinking about food waaaay more than you want to be? If you’re overthinking what, when and how much you're going to eat and ruminating on if you ate too much or not enough, here is a practical approach to eat without food drama while you work toward your weight loss goal.In this episode you’ll learn:How overthinking shows up for most of us (you’re not alone)Why it’s happeningWhat matters most when it comes to ending overthinking foodFor the full transcript visit: https://www.mindfulshape.com/transcriptsInstagram: @mindful_shapeFree Resources: https://www.mindfulshape.com/resources Website: https://www.mindfulshape.comFor the full transcript visit: https://www.mindfulshape.com/transcripts Instagram: @mindful_shape Resources: https://www.mindfulshape.com/resources Website: https://www.mindfulshape.com
Released:
Oct 5, 2022
Format:
Podcast episode
Titles in the series (86)
02 Jumpstart Your Weight Loss by Mindful Shape