23 min listen
37 When is the Right Time to Lose Weight?
FromMindful Shape
ratings:
Length:
19 minutes
Released:
Nov 30, 2021
Format:
Podcast episode
Description
There’s no perfect time, but when is the right time to launch into another weight loss attempt? Where your head is at before you begin any challenge is going to have a big impact on the outcome. Are you in the right headspace? How would you know? In this episode I’ll share the signs that you’re ready and some red flags that indicate it’s not the right time. In this episode you’ll learn:If you’re mentally ready to lose weightHow willing to be wrong is keyWhy your skepticism is goodThe warning signs that it’s not a good time to lose weightFor the full transcript visit: https://www.mindfulshape.com/transcriptsInstagram: @mindful_shapeLinks: Netflix Documentary Series “The Playbook”Webinar: Register for the How to Lose Weight for the Last Time Website: mindfulshape.comFor the full transcript visit: https://www.mindfulshape.com/transcripts Instagram: @mindful_shape Resources: https://www.mindfulshape.com/resources Website: https://www.mindfulshape.com
Released:
Nov 30, 2021
Format:
Podcast episode
Titles in the series (86)
01 Self-Coach to Goal Weight by Mindful Shape