What you’ll learnWhat you can start doing now to jumpstart your weight loss6 action steps will maximize your efforts early on and are critical to permanent weight lossHow to freshen up your current program Visit mindfulshape.com@mindful_shapeFor the full transcript visit: https://www.mindfulshape.com/transcripts Instagram: @mindful_shape Resources: https://www.mindfulshape.com/resources Website: https://www.mindfulshape.com