43 min listen
Detaching From the Outcome - Letting go of the crippling sense of urgency
Detaching From the Outcome - Letting go of the crippling sense of urgency
ratings:
Length:
34 minutes
Released:
Sep 7, 2022
Format:
Podcast episode
Description
One of the main roadblocks I see with individuals is a crippling sense of urgency and obsession with the outcome. Today we'll be discussing why this hurts more than helps, and how we can begin to identify it in ourselves and work on letting it go.NEW TRAINING PROGRAM STARTS SEPTEMBER 12th on the LiftingLindsay App. This is my personal program. It's training 4x a week, the training cycle lasts 6 weeks, and has alternative exercises for home training too. Join the group Train With Me. Sign up HERE
Training App also includes hypertrophy programs for those who want to grow strength and muscle, or who are looking to maintain muscle while in a fat loss phase, as well as programming just for those training at home. Click HERE to learn more.
Training App also includes hypertrophy programs for those who want to grow strength and muscle, or who are looking to maintain muscle while in a fat loss phase, as well as programming just for those training at home. Click HERE to learn more.
Released:
Sep 7, 2022
Format:
Podcast episode
Titles in the series (100)
Reverse Dieting Approaches & Incorporating Mindful Eating: Why do we reverse diet? What is the point and how can we go about doing it in a more optimal way for our mind and body? by LiftingLindsay's More Than Fitness