31 min listen
Does my Body have a Weight / Body Fat Set Point?
Does my Body have a Weight / Body Fat Set Point?
ratings:
Length:
46 minutes
Released:
Oct 2, 2023
Format:
Podcast episode
Description
Does your body have a weight or body fast set point?Subscribe to my Youtube Channel HERE.Topics discussed:
(00:09) - What does body fat set point mean?
(01:31) - We do have more control than we think
(04:21) - It's hard to know you're in it
(06:45) - What is addiction?
(11:36) - Is body fat set point a real thing?
(13:57) - How does leptin work?
(20:07) - The dual intervention fat settling point model
(23:10) - Women thrive at higher body fat percentages than men
(25:43) - How does this apply to you?
(30:01) - Lifting weights helps
(32:00) - Becoming active
(40:00) - Change your environment by changing your identity
Study reviewing set point models
(00:09) - What does body fat set point mean?
(01:31) - We do have more control than we think
(04:21) - It's hard to know you're in it
(06:45) - What is addiction?
(11:36) - Is body fat set point a real thing?
(13:57) - How does leptin work?
(20:07) - The dual intervention fat settling point model
(23:10) - Women thrive at higher body fat percentages than men
(25:43) - How does this apply to you?
(30:01) - Lifting weights helps
(32:00) - Becoming active
(40:00) - Change your environment by changing your identity
Study reviewing set point models
Released:
Oct 2, 2023
Format:
Podcast episode
Titles in the series (100)
Breakdown of my 12 Week Fat Loss Phase: Review of my most recent 3 month cut. We cover my approach, calories, training, cardio, compliance, as well as the results. I also reviewed when to know it's time for a reverse diet. by LiftingLindsay's More Than Fitness