27 min listen
Friday Fitness Facts - Hungrier Around your Period? Why & What to Do About It!
Friday Fitness Facts - Hungrier Around your Period? Why & What to Do About It!
ratings:
Length:
27 minutes
Released:
Sep 22, 2023
Format:
Podcast episode
Description
I’m starting a new series where every Friday i’ll go over a new study, or cover a fitness fact that I often see taken to the extreme or just flat out wrong. Today we are discussing being hungrier around your period.Studies citedTopics Discussed:
(00:07) - Welcome
(00:34) - New training reminder
(02:21) - Hormones are unique
(04:14) - Why do people experience hunger before their period?
(09:33) - The effects of an IUD
(11:46) - Why I'm quoting a meta analysis
(13:43) - Analysis of studies tracking metabolic changes
(15:41) - Why is this important?
(18:00) - Summing up so far
(21:27) - How to look at this as the victor
(23:50) - What can we do about it?
Subscribe to my Youtube Channel HERE
(00:07) - Welcome
(00:34) - New training reminder
(02:21) - Hormones are unique
(04:14) - Why do people experience hunger before their period?
(09:33) - The effects of an IUD
(11:46) - Why I'm quoting a meta analysis
(13:43) - Analysis of studies tracking metabolic changes
(15:41) - Why is this important?
(18:00) - Summing up so far
(21:27) - How to look at this as the victor
(23:50) - What can we do about it?
Subscribe to my Youtube Channel HERE
Released:
Sep 22, 2023
Format:
Podcast episode
Titles in the series (100)
Should I Reverse Diet, or Remain in my Cut?!: Did you finish your 12 or 18 week cut and still didn't reach your goals? What should you do? Should you increase your calories to maintenance (reverse diet) or remain in the cut? by LiftingLindsay's More Than Fitness