45 min listen
Should I Reverse Diet, or Remain in my Cut?!
Should I Reverse Diet, or Remain in my Cut?!
ratings:
Length:
27 minutes
Released:
Apr 3, 2022
Format:
Podcast episode
Description
Did you finish your 12 or 18 week cut and still didn't reach your goals? What should you do? Today's episode we talk about how to know whether you should reverse diet and increase your calories to maintenance, or if you can keep going in your cut to see more fat loss results. We break it down into 2 ways of measuring;
How is your mind doing?
How is your body doing?
Those each will determine the direction you should take. I also talk a bit about why it can be helpful to have a set time frame for a cut, and how we can get trapped in being really busy in fitness without being productive. Questions about the episode? Shoot me a DM on Instagram at liftinglindsay.If you have questions about my coaching, or my training app, visit liftinglindsay.com
How is your mind doing?
How is your body doing?
Those each will determine the direction you should take. I also talk a bit about why it can be helpful to have a set time frame for a cut, and how we can get trapped in being really busy in fitness without being productive. Questions about the episode? Shoot me a DM on Instagram at liftinglindsay.If you have questions about my coaching, or my training app, visit liftinglindsay.com
Released:
Apr 3, 2022
Format:
Podcast episode
Titles in the series (100)
Can you Build Muscle & Lose Fat at the Same Time?: The most common question I get... Can I build muscle and lose body fat at the same time? Can I have everything I want at once? The answer is....Yes, maybe, and it depends :) by LiftingLindsay's More Than Fitness