27 min listen
Is Keto Good for Building Muscle?
Is Keto Good for Building Muscle?
ratings:
Length:
24 minutes
Released:
Oct 18, 2023
Format:
Podcast episode
Description
Keto is a tactic individuals use to lose weight and increase their health. But how good is it at building muscle? In today’s episode we’ll break down a study that reviewed keto vs normal carb levels at maintenance, and see if there was any difference in muscle building.https://www.mdpi.com/2072-6643/13/2/374Topics Discussed:
(00:07) - Welcome
(01:02) - Reading podcast reviews
(06:05) - The results of the study
(07:56) - Why do we want to build muscle?
(10:52) - Explaining the study
(12:50) - Pros and cons of the study
(14:28) - What does this mean for you?
(21:00) - Takeways
Lift from HOME? Need a quality training program? Sign up HERE for the LiftingLindsay app where you can train smart! There are home alternatives in the groups, OR choose the @home - 12 week Full Bodyrecomp plan under the ‘plans’ section! Train Smart!
(00:07) - Welcome
(01:02) - Reading podcast reviews
(06:05) - The results of the study
(07:56) - Why do we want to build muscle?
(10:52) - Explaining the study
(12:50) - Pros and cons of the study
(14:28) - What does this mean for you?
(21:00) - Takeways
Lift from HOME? Need a quality training program? Sign up HERE for the LiftingLindsay app where you can train smart! There are home alternatives in the groups, OR choose the @home - 12 week Full Bodyrecomp plan under the ‘plans’ section! Train Smart!
Released:
Oct 18, 2023
Format:
Podcast episode
Titles in the series (100)
Should I Reverse Diet, or Remain in my Cut?!: Did you finish your 12 or 18 week cut and still didn't reach your goals? What should you do? Should you increase your calories to maintenance (reverse diet) or remain in the cut? by LiftingLindsay's More Than Fitness