27 min listen
Can I See Results Following My Nutrition Only 80%?
Can I See Results Following My Nutrition Only 80%?
ratings:
Length:
38 minutes
Released:
Mar 2, 2022
Format:
Podcast episode
Description
In this episode we talk about lowering fitness frustrations and actually hitting our goals. We discuss how to line up our body and goals with our nutrition and training, to make fitness more enjoyable and successful!I cover 2 really frequent questions …
"Can I hit my goals by following my nutrition around 80% or do I need to be closer to 100%?"
"I only have 30 minutes a day to workout, is that enough to hit my goals?"
Many fitness influencers say you only need to follow a plan around 80% to achieve success. Is this true?! And others say just 15-30 minutes a day is all it takes.As usual the answer is closer to… well, it depends…
"Can I hit my goals by following my nutrition around 80% or do I need to be closer to 100%?"
"I only have 30 minutes a day to workout, is that enough to hit my goals?"
Many fitness influencers say you only need to follow a plan around 80% to achieve success. Is this true?! And others say just 15-30 minutes a day is all it takes.As usual the answer is closer to… well, it depends…
Released:
Mar 2, 2022
Format:
Podcast episode
Titles in the series (100)
Should I Reverse Diet, or Remain in my Cut?!: Did you finish your 12 or 18 week cut and still didn't reach your goals? What should you do? Should you increase your calories to maintenance (reverse diet) or remain in the cut? by LiftingLindsay's More Than Fitness