31 min listen
Things Holding You Back - Needing Certainty, Lack of Flexibility, and Waiting to be Motivated
Things Holding You Back - Needing Certainty, Lack of Flexibility, and Waiting to be Motivated
ratings:
Length:
36 minutes
Released:
Nov 14, 2023
Format:
Podcast episode
Description
ANNOUNCING!! - BeStrong - my inner circle community is launching on November 18th.Membership gives you access to….
Courses :
Learn Step Away from Tracking and Mindfully Eat
How to set up a Fat Loss plan
Setting up your Muscle building phase.
Community & Support with specific groups that share you same goals
$500 worth in give aways monthly
Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
December - Fitness Flexibility - How to Stay Present with family and Your fitness Goals
January - Becoming the master of protein
Weekly Lives
Recipes
Upload videos of exercises for form reviews done by me!
Topics Discussed in this episode:
(00:08) - Welcome
(00:55) - Joining a Rapid Transformation Group
(03:58) - Thanks for the inspo Rob
(08:22) - New courses I'm working on
(09:32) - Mindfull eating update
(14:37) - Needing Certainty
(17:43) - Lacking flexibilty
(28:16) - Waiting on motivation
Courses :
Learn Step Away from Tracking and Mindfully Eat
How to set up a Fat Loss plan
Setting up your Muscle building phase.
Community & Support with specific groups that share you same goals
$500 worth in give aways monthly
Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
December - Fitness Flexibility - How to Stay Present with family and Your fitness Goals
January - Becoming the master of protein
Weekly Lives
Recipes
Upload videos of exercises for form reviews done by me!
Topics Discussed in this episode:
(00:08) - Welcome
(00:55) - Joining a Rapid Transformation Group
(03:58) - Thanks for the inspo Rob
(08:22) - New courses I'm working on
(09:32) - Mindfull eating update
(14:37) - Needing Certainty
(17:43) - Lacking flexibilty
(28:16) - Waiting on motivation
Released:
Nov 14, 2023
Format:
Podcast episode
Titles in the series (100)
Breakdown of my 12 Week Fat Loss Phase: Review of my most recent 3 month cut. We cover my approach, calories, training, cardio, compliance, as well as the results. I also reviewed when to know it's time for a reverse diet. by LiftingLindsay's More Than Fitness