'Working out' a ton, but not seeing the results you want to? Yes nutrition is important, but maybe the type of activities you're choosing in the gym are not leading toward your desired goals.Today we go over what the difference is between 'working out' and actual training. Working out is fun, but training gets you where you want to be.Other topics I discuss...
Is putting someone in a calorie deficit, without prescribing any weight lifting program irresponsible as a coach? The answer might surprise you! 
How to tell the difference between someone with good genetics, vs coaching/trainers who actually know there stuff!
How body fat is actually a GOOD THING even for aesthetic goals!
Need optimized training programs? Click HERE to sign up for my training app!Coaching questions? Click HERE to see my coaching options. Have any other questions you want answered on my podcast? Message me on Instagram at liftinglindsay