27 min listen
Q&A - Broken metabolism? Struggling hitting macros? Is spot FAT reduction real?
Q&A - Broken metabolism? Struggling hitting macros? Is spot FAT reduction real?
ratings:
Length:
33 minutes
Released:
Apr 14, 2022
Format:
Podcast episode
Description
Todays episode I'll answer the questions below...
I cannot hit my macros within 5g. I’m usually too low or high or have to catch up on 50g+ of protein.
Every time I eat, I feel like I need a sweet treat after and then spirals… help!!Lillie Eats & Tells, we can learn so much from others who have figured out how to get voluminous foods and make it taste amazing with high protein. I have all her recipe books and my whole family loves them! Purchase HERE, or check out all her free recipes on her blog HERE.
I know I can’t spot reduce… but how do I ‘tone’ my (fill in the blank) which exercise will help it?
If you can’t spot reduce your abs, why do ab exercises *some post pregnancy info about creating a healthy core canister*
Is my metabolism broken? Do I need to reverse before I cut when I haven't been doing anything health wise for years?
For more fitness and health information follow me on Instagram @liftinglindsay For information on my 1:1 coaching click HERE (currently only work off my waitlist)Want optimized weight lifting programs? Click HERE for access to my LiftingLindsay Training APP
I cannot hit my macros within 5g. I’m usually too low or high or have to catch up on 50g+ of protein.
Every time I eat, I feel like I need a sweet treat after and then spirals… help!!Lillie Eats & Tells, we can learn so much from others who have figured out how to get voluminous foods and make it taste amazing with high protein. I have all her recipe books and my whole family loves them! Purchase HERE, or check out all her free recipes on her blog HERE.
I know I can’t spot reduce… but how do I ‘tone’ my (fill in the blank) which exercise will help it?
If you can’t spot reduce your abs, why do ab exercises *some post pregnancy info about creating a healthy core canister*
Is my metabolism broken? Do I need to reverse before I cut when I haven't been doing anything health wise for years?
For more fitness and health information follow me on Instagram @liftinglindsay For information on my 1:1 coaching click HERE (currently only work off my waitlist)Want optimized weight lifting programs? Click HERE for access to my LiftingLindsay Training APP
Released:
Apr 14, 2022
Format:
Podcast episode
Titles in the series (100)
Should I Reverse Diet, or Remain in my Cut?!: Did you finish your 12 or 18 week cut and still didn't reach your goals? What should you do? Should you increase your calories to maintenance (reverse diet) or remain in the cut? by LiftingLindsay's More Than Fitness