In this episode I answer some questions that were asked on a TIKTOK live I did!! I talk about:-why the scale goes up even if you don't binge-how to keep trigger foods IN the house & not binge- how to stop thinking about food 24/7 & much moreENJOY!!Do you binge in SECRET when you’re alone? I'm hosting a masterclass on how to Overcome Secret Eating  so you can become more comfortable eating in front of other people & stop caring so much about what other people think !! Learn more about my OVERCOME SECRET eating masterclass here!READY TO EAT NORMALLY? Join me inside my program, Eat Normally & I will help you transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control!! You will get back in tune with your hunger & fullness cues so you can naturally stop eating when you're full! You can save $100 if you join before we start on July 15th!  Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!