After hitting a new box squat PR last week (255 pounds baby!!), I wanted to take some time to reflect on how I think I got as strong as I am now. Because believe it or not, it wasn't just great programming that got me here! Listen on to find out... - why proper programming is the first step to getting strong (and an exclusive listener discount to my Core-gi Workout Program) - why your "I'll sleep when I'm dead" attitude is killing your gains - why workouts are NOT therapy - which sneaky restrictive food rules might still be popping up in your life ... and more! Show Notes: Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass Join the Compass Method DIY Program Get on the Waitlist for 1:1 Coaching You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.