I'm in a few different Facebook forums full of people trying to better themselves, and figured I'd take some time to answer a few of their questions "live" on the podcast. Here are the topics I covered in this week's Q&A episode: - whether or not you need a belt to lift heavy (nope) - how to ditch comparisons and not be so hard on yourself - spot reducing fat on a deadline (nope) - when the best time is to do cardio - tips for intense, crippling gym anxiety - the difference between toning and building (lol toning) - why you might feel fatigued on 7-8 hours of sleep Show Notes: Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass Join the Compass Method DIY Program Get on the Waitlist for 1:1 Coaching You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.