This week, I'm diving into everything routine and spontaneity. While routines can be absolutely amazing to help reduce stress and keep you moving forward toward your goals, they can also be extremely limiting -- especially if you're a recovering perfectionist like me! In this episode, I cover: - what kinds of routines are helpful to have - how routines limit your growth - what it truly means to be spontaneous - how to start being more spontaneous in your day-to-day life - how to start SUCCESSFUL routines if that's what you truly need ... and more! Show Notes: Go to bit.ly/ditchthetums to be notified when my pH Balance Group Program opens its doors on January 30th (and be eligible for some exclusive offers!) Get my Core-Gi Workout Program with the exclusive listener discount by going to bit.ly/core-gi15 Schedule a 1:1 Discovery Call You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.