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Dealing with People’s Opinions of Our Food & Health Goals

Dealing with People’s Opinions of Our Food & Health Goals

FromLiftingLindsay's More Than Fitness


Dealing with People’s Opinions of Our Food & Health Goals

FromLiftingLindsay's More Than Fitness

ratings:
Length:
21 minutes
Released:
Dec 13, 2023
Format:
Podcast episode

Description

ANNOUNCING!! - BeStrong - My inner circle community - Join HEREMembership gives you access to….
Training App with dozens of programs to choose from:

Courses :
Learn Step Away from Tracking and Mindfully Eat
How to set up a Fat Loss plan
Setting up your Muscle building phase.



Community & Support with specific groups that share you same goals
$500 worth in give aways monthly

Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
December - Fitness Flexibility - How to Stay Present with family and Your fitness Goals
January - Becoming the master of protein


Weekly Lives

Recipes
Upload videos of exercises for form reviews done by me!
Released:
Dec 13, 2023
Format:
Podcast episode

Titles in the series (100)

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.