27 min listen
Dealing with People’s Opinions of Our Food & Health Goals
Dealing with People’s Opinions of Our Food & Health Goals
ratings:
Length:
21 minutes
Released:
Dec 13, 2023
Format:
Podcast episode
Description
ANNOUNCING!! - BeStrong - My inner circle community - Join HEREMembership gives you access to….
Training App with dozens of programs to choose from:
Courses :
Learn Step Away from Tracking and Mindfully Eat
How to set up a Fat Loss plan
Setting up your Muscle building phase.
Community & Support with specific groups that share you same goals
$500 worth in give aways monthly
Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
December - Fitness Flexibility - How to Stay Present with family and Your fitness Goals
January - Becoming the master of protein
Weekly Lives
Recipes
Upload videos of exercises for form reviews done by me!
Training App with dozens of programs to choose from:
Courses :
Learn Step Away from Tracking and Mindfully Eat
How to set up a Fat Loss plan
Setting up your Muscle building phase.
Community & Support with specific groups that share you same goals
$500 worth in give aways monthly
Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
December - Fitness Flexibility - How to Stay Present with family and Your fitness Goals
January - Becoming the master of protein
Weekly Lives
Recipes
Upload videos of exercises for form reviews done by me!
Released:
Dec 13, 2023
Format:
Podcast episode
Titles in the series (100)
Should I Reverse Diet, or Remain in my Cut?!: Did you finish your 12 or 18 week cut and still didn't reach your goals? What should you do? Should you increase your calories to maintenance (reverse diet) or remain in the cut? by LiftingLindsay's More Than Fitness