I'm so excited to announce the new learning portal BeStrong that Is part of your app membership now! I'll go over the basics of what you'll find on BeStrong, as well as break down new my New training program that starts on Monday October 31st!.BeStrong will continue to grow in new information every month! it includes 
Lessons on training and nutrition
How to set up your nutritional phases for fat loss, maintenance, reversing, and builds
My favorite recipes 
Q&A section (help me grow this section by adding in your questions!)
You also get access to training programs on the LiftingLindsay Training App. Sign up HERE to start growing your health and fitness knowledge!New programming starts October 31st! Join the Group Train With Me on the app for accessThis is my personal programming! It is 4x a week with an optional 5th day for accessory work for those of you who want, but it isn't a need. It is a glute/delt emphasis program. Sign up HERE for the app and BeStrong to get access.  Website includes example layout of app and training.