This week on the podcast, I am joined by Selina Rose. Selina is a Registered Holistic Nutritionist, yoga teacher and author. Selina came to yoga while recovering from an eating disorder, and there was something that made her want to keep coming back. Selina’s work focuses on helping people deal with stress so they can be present, focused and productive in their personal and professional lives, and on this episode, we talk about how to manage stress through natural and holistic means, including holistic nutrition, yoga and breathwork. We talk about how how to manage our stress as yoga teachers, as well as how to help our students with managing their stress.  Enjoy! I am very excited to announce a brand new partnership with Punchpass! Punchpass is a booking software that lets you effortlessly manage your customers, the passes they purchase, and the classes they attend. It's the simplest, most flexible tool you'll find, and you get exactly what you need without the headache. They offer three plans so you don't have to pay for features you don't use, and on top of that, they have top notch customer service -- go ahead & give their free trial a try to see for yourself! With Punchpass, you can focus on the business you enjoy, and let them take the hassle off your hands. One of the things that I love most about Punchpass is that they are a small business just like you, and they are made for you. Head on over to https://punchpass.com/mbom to start your free trial today! The FavYogis app is back with new features for teachers that let you create and manage your own private classes while making payment and registration a breeze. Do you have regular private clients? Make life easier with AUTO-PAY. Forget about remembering to Venmo. Use auto-pay to enable repeat payments and keep calendars in sync with classes. Google Calendar integration automatically updates teacher and student classes when you make changes It's STILL just your yoga; teachers add classes, students add teachers, and teachers and students stay connected. Find FavYogis on your app store and use code MBOM. Has your yoga studio’s growth become stagnant? If you’re like many studio owners I talk to, you’ve tried every marketing tactic under the sun. You started a blog, you’re posting regularly on all the social media sites, running challenges, sending out newsletters blah blah blah. Long story short, you’re doing a TON of work… and barely paying the bills. What if there was an easier way? A way to get new students regularly coming through your door without having do work so darn hard to get them there? A Proven system that will consistently bring in 20+ new paying students to your studio each and every month? Well there is…. Ron Medlin and his team at www.getyogastudents.com have developed a 3-step system that will help you quickly grow your yoga studio to 6-figure profits and beyond without being shackled to your business. This episode is brought to you in part by OfferingTree. When you’re a yoga teacher and you’re trying to build your digital presence it can be daunting.  First you might need a website. There are a lot of great tools for building websites like wordpress, wix and squarespace.  Then you need a way to email your students.  Again there are tools for that like mail chimp and constant contact.  But that’s another account to pay for and a password to remember.  Then you need a way to schedule and register your students.  Again there are tools for that, but it’s another account to create and pay for and another password to remember.  Oh wait, how do I integrate my scheduling tool with my website… Arghhhh! Instead of putting all of this stuff off for another day because it’s too daunting, let me tell you about a better way.  OfferingTree set out to make creating your digital presence fun, easy and affordable. With one account you can create a website in minutes that has your schedule built right in.  They also have email marketing tools to collect email addresse