ANNOUNCING!! - BeStrong - my inner circle community launched on November 18th ! you now have access~!! Join HEREMembership gives you access to….

Courses : 
Learn Step Away from Tracking and Mindfully Eat
How to set up a Fat Loss plan
Setting up your Muscle building phase.



Community & Support with specific groups that share you same goals
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Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. 
December - Fitness Flexibility - How to Stay Present with family and Your fitness Goals
January - Becoming the master of protein


Weekly Lives

Recipes
Upload videos of exercises for form reviews done by me!
Episode Summary:In this episode Lindsay talks about the importance of striking a balance in life, especially when it comes to fitness. She explains the common mistake of letting fitness goals overshadow other aspects of one's life. She reveals that balance is an illusion and everyone struggles to maintain it. To help manage this, she emphasizes setting goals in different areas of life and writing out a vision of the future self. Through examples from her own life, Lindsay illustrates the power of being flexible and making consistent course corrections. She also highlights the danger of obsessiveness and shares the key to stay dedicated without being obsessed. She ends the episode with a Thanksgiving wish for her listeners.Topics Discussed in this episode:
(00:00) - 100 - Fitness Goals Taking Over Your Life?
(01:08) - The Illusion of Keeping Everything Balanced
(04:03) - What I've Learned
(06:23) - It Comes Down to the Narrative In Your Head
(07:14) - Needing More Than One Anchor in Life
(08:06) - Most People Don't Have a Goal With Their Family
(09:45) - Some Ideas for Fitness Goals in Your Life
(13:15) - Who Do I Want to Be in a Year?
(16:39) - Do I Stay Perfectly Balanced?
(17:49) - Balance is an Illusion
(19:32) - Write Out Your Future Self
(23:29) - Fitness Can Become Too Big