Lindsay discusses the best rest times between sets for hypertrophy and shares her thoughts on mindful eating during vacation. She also talks about the differences between hypertrophy and strength training, and provides insights on how different rest times can affect muscle growth and strength gains.ANNOUNCING!! - BeStrong - my inner circle community launched on November 18th ! you now have access~!! Join HEREMembership gives you access to….

Courses :
Learn Step Away from Tracking and Mindfully Eat
How to set up a Fat Loss plan
Setting up your Muscle building phase.



Community & Support with specific groups that share you same goals
$500 worth in give aways monthly

Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
December - Fitness Flexibility - How to Stay Present with family and Your fitness Goals
January - Becoming the master of protein


Weekly Lives

Recipes
Upload videos of exercises for form reviews done by me!
Studies referred to
https://pubmed.ncbi.nlm.nih.gov/16095405/
https://pubmed.ncbi.nlm.nih.gov/19077743/
https://journals.lww.com/nsca-jscr/fulltext/2014/10000/effects_of_different_volume_equated_resistance.27.aspx
https://onlinelibrary.wiley.com/doi/abs/10.1111/cpf.12409