31 min listen
Part 2 - Maintenance - Learning Mindful Eating
Part 2 - Maintenance - Learning Mindful Eating
ratings:
Length:
42 minutes
Released:
May 17, 2022
Format:
Podcast episode
Description
Part 2 of our series on Maintenance. Today i'll be walking you through how to step away from tracking all the time, and learning to trust yourself with mindful eating.I cover topics like
Why we have to worry about foods when our grandparents didn't have to.
How we emotionally use foods.
What is the price tag you have to pay for your goals? are you willing to pay that?
How to move from tracking all the time into a more mindful approach, while listen tips and tricks I use to not track during maintenance.
I talked about 2 macro recipe women I LOVE!
Elyse has a monthly membership where she releases new DELICIOUS foods every month to help you stay on track with your fitness goals. Click HERE to sign up. I love having her membership.
Lillie is another one I have mentioned before that I really love! Click HERE for her blog full of recipes
Need OPTIMIZED programming for the gym? Click HERE to sign up for my training app. You train 4x a week for around 1 hour each time. You can choose between fat loss or muscle and strength programs. I also have my current program always on there under the Train With Me Group.
Why we have to worry about foods when our grandparents didn't have to.
How we emotionally use foods.
What is the price tag you have to pay for your goals? are you willing to pay that?
How to move from tracking all the time into a more mindful approach, while listen tips and tricks I use to not track during maintenance.
I talked about 2 macro recipe women I LOVE!
Elyse has a monthly membership where she releases new DELICIOUS foods every month to help you stay on track with your fitness goals. Click HERE to sign up. I love having her membership.
Lillie is another one I have mentioned before that I really love! Click HERE for her blog full of recipes
Need OPTIMIZED programming for the gym? Click HERE to sign up for my training app. You train 4x a week for around 1 hour each time. You can choose between fat loss or muscle and strength programs. I also have my current program always on there under the Train With Me Group.
Released:
May 17, 2022
Format:
Podcast episode
Titles in the series (100)
Breakdown of my 12 Week Fat Loss Phase: Review of my most recent 3 month cut. We cover my approach, calories, training, cardio, compliance, as well as the results. I also reviewed when to know it's time for a reverse diet. by LiftingLindsay's More Than Fitness