In this episode of the Lifting Lindsay Podcast, Lindsay addresses the concerns and misinformation regarding muscle loss, particularly during periods of reduced physical activity. She begins by debunking myths around immediate muscle loss during short breaks from lifting, emphasizing that short-term breaks do not lead to significant muscle tissue loss. Lindsay delves into the process of muscle atrophy, differentiating between sarcoplasmic and myofibrillar hypertrophy, and explaining how nutrition, daily activity, and training intensity can influence muscle maintenance. She shares her personal experience of dealing with significant life events, including pregnancy and a miscarriage, which led to a temporary halt in her training routine and a noticeable change in her body composition. Topics:00:28 Let's talk muscle loss and the causes of atrophy04:25 Setting the stage with the story I told on Instagram17:31 Allowing myself to be flexible with life22:07 The reality could be just a depletion in glycogen storage26:58 I'm going to be increasing my carb intake around workouts30:00 Looking at the studies37:30 So now what do I do?BeStrong Community:My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!JOIN HEREMembership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.December - Fitness Flexibility - How to Stay Present with family and Your fitness GoalsJanuary - Becoming the master of proteinbi Weekly LivesUpload videos of exercises for form reviews done by me!