Lindsay sits down with Dr. Allen Bacon, a certified nutrition coach, who drops truth bombs on the misconceptions oft-seen on social media. They delve into topics like misconstruing credentials, credibility and follower counts. Drawing from his background in medical science, Dr. Allen admonishes multiple 'good vs bad' fallacies in food and fitness information while advocating for smart omnivore diets and verifiable, peer-reviewed research. He also discusses his career transition from dental surgery to fitness coaching and how people can approach determining a fitness or dietary intervention's success.Dr. Allan’s coaching servicesDr. Allan on InstagramANNOUNCING!! - BeStrong - My inner circle community - Join HEREMembership gives you access to….Training App with dozens of programs to choose fromCourses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.December - Fitness Flexibility - How to Stay Present with family and Your fitness GoalsJanuary - Becoming the master of proteinWeekly LivesRecipesUpload videos of exercises for form reviews done by me!Chapters:00:00 Welcome01:20 Introducing Dr. Allan Bacon05:52 So much information, very little wisdom09:45 Using our education for good or bad13:09 How do you tell if someone is wrong?15:14 Gurus tend to have large follower counts on social media24:17 Are you concerend with who's right or what's right?27:36 The human body versus the animal body30:44 Debunking myths or lies from gurus39:54 The good story tellers45:26 Are the stories reputable?52:50 How important is form really?