31 min listen
Diet Mindset vs ACTUAL Calorie Deficit
Diet Mindset vs ACTUAL Calorie Deficit
ratings:
Length:
22 minutes
Released:
Feb 15, 2022
Format:
Podcast episode
Description
Lindsay talks about the math (or not-math) of fitness and dieting. How we all have different bodies and different minds and handle our situations differently.She talks about the diet mindset in a way that just about ANYONE in the history of dieting can relate with.If you want to learn more about Lindsay visit https://www.liftinglindsay.com or head over to her page at https://instagram.com/liftinglindsay
Released:
Feb 15, 2022
Format:
Podcast episode
Titles in the series (100)
Breakdown of my 12 Week Fat Loss Phase: Review of my most recent 3 month cut. We cover my approach, calories, training, cardio, compliance, as well as the results. I also reviewed when to know it's time for a reverse diet. by LiftingLindsay's More Than Fitness