65 min listen
Miles Russell on life after weight loss and how to keep your head straight, while focusing on your goals!
Miles Russell on life after weight loss and how to keep your head straight, while focusing on your goals!
ratings:
Length:
68 minutes
Released:
Nov 18, 2019
Format:
Podcast episode
Description
Miles Russell and I talk about his life after losing all the weight, and how to keep a positive outlook on gaining muscle and watching the scale rise. We dive into the different approaches to weight loss, what matters most, and some products/eating habits he follows to optimize the outcome. We talk about learning about your body and also dive into some of his personal hobbies! Enjoy!
Released:
Nov 18, 2019
Format:
Podcast episode
Titles in the series (100)
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